How To Make a Perfect Green Smoothie

Green smoothies are a staple for me most mornings.  They may not always look pretty, but I assure you they taste good and are full of nutrients!  Today I am going to give some tips on how to make the perfect green smoothie!

{Step 1} Choose One (Unsweetened) Liquid – about 1 cup

Almond Milk          Soy Milk          Coconut Milk          Coconut Water

{Step 2} Choose Your (Organic) Greens – 1 large handful

Kale          Spinach          Collards          Swiss Chard

{Step 3} Choose Your (Organic) Fruits – 1-2 cups, fresh or frozen

Banana          Strawberries          Blueberries          Raspberries

Mango          Peaches          Pineapple

{Step 4} Supercharge it! Add as many as you like 🙂

1-2 tbsp plant-based protein powder

1 tbsp chia seeds

1 tbsp ground flaxeed

1 tbsp coconut oil

1 tbsp nut butter (peanut butter, almond butter, etc.)

1-2 tsp cinnamon

{Step 5} Add a Sweetener (optional)

1 tsp stevia

1 tsp raw agave

1 tsp chopped dates

{Step 6} Blend it up!

Blend until smooth.

Note: If you use fresh fruit instead of frozen, you may need to add a few ice cubes.

Here is one of my favorite green smoothie recipes:

Tropical Green Smoothie

1 c unsweetened vanilla almond milk

1 handful spinach

1 frozen banana

1/2 c frozen strawberries

1/2 c frozen pineapple

1 tbsp chia seeds

Enjoy!

xoxo – Paige