Week 2 of Whole 30 – complete! Still feeling good and I am enjoying eating clean. I’ve also noticed that I don’t feel bloated at all after eating which has been nice. I really haven’t been craving “junk” but have definitely missed my morning oatmeal and peanut butter! I have been craving both of those non-stop. Even though I am feeling great, I really do miss the freedom of being able to eat anything that I want. It’s especially hard when not eating at home. I think once the 30 days are over I will mostly stick to eating Whole 30, but will incorporate things like oats, beans, and peanut butter back into my diet. I think one of the keys to having success on this program is meal planning and making sure you are preparing food you won’t get bored with.
Here is this week’s meal plan:
Breakfast: Green Smoothies made with Frozen Berries, Spinach, and Coconut Milk
Lunch: Taco Salads with Ground Turkey, Avocado, and Homemade Salsa
Snacks: Strawberries, Grapes, and Hard-Boiled Eggs
Dinner:
Sunday 3/8: Chicken Noodle Soup (sub kale for the noodles)
Monday 3/9: Italian Sausage and Peppers
Tuesday 3/10: I have small group so leftovers for me, Chipotle for Kevin
Wednesday 3/11: Stuffed Acorn Squash (no stuffing, add onion and celery)
Thursday 3/12: Baked Chicken, Asparagus, and Sweet Potatoes
Friday 3/13: Out to eat
Saturday 3/14: Out to eat
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