It’s been a while since I’ve done a What I Ate Wednesday post so I thought I would write one for today and include a look at what a typical week day looks like for me.
6:30 AM: Alarm goes off, snooze until 7 AM (sometimes longer)
7:00 AM: Read email, the Skimm, and check Facebook/Instagram on my phone
7:30 AM: Get ready for the day
8:00 AM: Make smoothie and pack lunch
8:15 AM: Walk to train for my commute to work
9:00 AM: Arrive at work
9:15 AM: Eat breakfast at my desk while I check email – today was a tropical green smoothie with frozen banana, frozen mango, spinach, cucumber, chia seeds, and unsweetened vanilla almond milk
11:15 AM: Morning snack – today was raspberries and a string cheese
1:00 PM: When it’s nice out I always go outside and take walks on my lunch break to get in steps. This week I explored Maggie Daley Park which has awesome views of the city!
2:00 PM: Eat lunch at my desk while working – this week I have been having spinach salads with zucchini, tomatoes, carrots, bell pepper, and avocado along with my daily Starbucks Iced Green Tea.
3:30 PM: Afternoon snack – today was hummus with Nut Thins. I also love snacking on apples with peanut butter.
5:00 PM: Pack up and head home
6:00 PM: Workout at home – lately I’ve been doing the Beachbody 21 Day Fix DVDs or I’ll go on a long walk around the neighborhood
6:45 PM: Start working on dinner
7:15 PM: Eat dinner – tonight was chicken with an olive and caper tapenade, roasted sweet potatoes and potatoes, and asparagus
8:00 PM: Clean kitchen
8:30 PM: Shower
9:00 PM: Watch TV and blog
10:30 PM: Bed
That’s pretty much what a typical day looks like for me. In addition to all of my eats I also try to drink at least 75 oz of water throughout the day which I’m pretty good about doing.